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As unbelievable as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off.

Although most of us take it for granted, water may be the only true magic potion for permanent weight loss.

Water suppresses the appetite and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits.

Some evidence suggests that drinking cold water can actually burn calories. To utilize water most efficiently during weight loss, follow this schedule:

Morning: One quart consumed over a thirty minute period.

Noon: One quart consumed over a thirty minute period.

Evening: One quart consumed in the early evening between 5:00 & 8:00 P.M.

From “The Snowbird Diet” by Donald S. Robertson, M.D. M.Sc and Carol Robertson

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