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The Importance of Water
As unbelievable as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off.
Although most of us take it for granted, water may be the only true magic potion for permanent weight loss.
Water suppresses the appetite and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits.
Some evidence suggests that drinking cold water can actually burn calories. To utilize water most efficiently during weight loss, follow this schedule:
Morning: One quart consumed over a thirty minute period.
Noon: One quart consumed over a thirty minute period.
Evening: One quart consumed in the early evening between 5:00 & 8:00 P.M.
From “The Snowbird Diet” by Donald S. Robertson, M.D. M.Sc and Carol Robertson
Weight Watchers Body Analysis & Weight Tracker Scale
Must Read! What Color Is Your Diet
Personal Training
For a personal consultation and more information on protein meal replacement shakes you can contact me by email at info@honestsafeweightloss.com or leave your contact information at 1-888-923-3317 and I will contact you personally.
Testimonials
“This program really opened my eyes to the mistakes I was making in my eating and the results were amazing! I only really needed to lose 10 lbs., but the most amazing part was the 10.5 total inches I lost from my waist, hips and thighs. Even better, I saw quick results and finally "learned" how to eat. I never felt unsatisfied or hungry on the program.”
Tani Brown
"I have been following your 4-week program which includes exactly what to put in my mouth - when and what exercises to do - how many, how often!! It's wonderful and I'm finally seeing some results.
Some of us just need to be taken by the hand and led and your program is exactly what I needed."
Thanks,
CC Smith
“Thank you for writing your very informative, insightful, and tremendously helpful book. Your work has transformed the way I feel and think about foods and my relationship to living a healthy lifestyle. You're an amazing role model! I realize now the amount of misinformation that is in the world. Your voice has been incredibly helpful, positive, and reassuring that I can achieve my ideal weight.”
Samantha Garcia
“I knew I had to lose weight but nothing had ever worked for me in the past. Thanks to Isabel's program and inspirations, I lost 56 pounds, and also stopped smoking in the process. My self esteem increased, my income increased, and I am now the happiest man in the world. It's amazing what losing 56 pounds can do for your life.”
Louis Clement
Acai Berry Extreme / Vital Cleanse Colon Cleanse Set
About
Coming from a family of 6 being the youngest, I grew up with overweight and obese parents and siblings‘, struggling with weight issues myself. Moving on with my life, my first son was diagnosed with ADHD. We tried six different drugs and nothing seemed to help.
At that point I began to research natural alternatives and by doing so I began to learn a lot of interesting information about the human body and its functionality.
Today after being in the health, nutrition and weight loss industry for eight years, I have learned that most issues including weight loss lead back to the body itself and proper nutrition.
