Honest Safe Weight Loss
What is the Most Effective Honest Safe Weight Loss Program?
Pills or Protein?
Some people today have this ludicrous idea that losing weight is as simple as taking a magic pill and they will somehow magically lose weight and become healthy instantly. In some programs you may lose weight quickly but I have to ask is it truly healthy honest safe weight loss? Are you losing the unwanted fat tissue or priceless muscle?
Losing weight for most people is not an easy thing to do, you need to be determined and ready for the trip ahead. It’s almost like going back to school, you are going to have to re-train your brain.
The first thing you need to do is establish what type of weight loss program do you need.
How are you carrying your extra weight? Do you have fat cheeks, a thick neck with larger than average waist line and thin legs. This is known as upper body fat. Or are you are someone who has mammoth thunder thighs and enormous hips? This type of fat is called lower body fat. And then there are those who just get big all over. This is called proportional body fat. Each of these three types of weight gain requires a different technique for honest safe weight loss.
As far as honest safe weight loss goes, just because you have a friend that lost
20 pounds on a diet doesn’t mean that you will have the same results with the same diet. A persons metabolism plays a part in their ability to gain and lose weight. I recommend that get a body analysis. This is a simple test that only takes a minute and it gives you important information about your body.
This test reveals your amount of lean body mass, excess body fat, and gives you a target weight according to your bone structure. It also gives you your resting metabolic rate. Your resting metabolic rate is the amount of calories your body burns at rest (just sitting or standing). If you are serious in achieving honest safe weight loss this information is essential for your success.
Most gyms and fitness centers offer this test at no charge, If you choose to go to a facility be sure you are getting a complete body composition analysis. Some facilities use a simple hand held device which only sends the impulse through only half of the body. This is not accurate. Be sure that the facility you choose offers a complete body composition analysis
There is a great product manufactured by con-air specifically for Weight Watchers, it is called the Weight Watchers Body Analysis and Weight Tracker Scale. This is a very accurate, effective and affordable item that gives almost the same information as a complete body analysis. It also gives you your bone density and your weight. However the only thing that it does not supply is the resting metabolic rate. I have provided a link for your convenience on the side bar.
Let’s Start with Proper Diet
Honest safe weight loss begins and ends with diet, no ifs, ands, or buts about it!
There are many doctors that will tell you that honest safe weight loss depends on many factors such as proper diet and exercise, your metabolism, and of all things your genetics. For the most part this is true but unfortunately there is much more to it than that.
There are reasons why some people have a more difficult time losing weight than others; most of these reasons are what the doctors are not 
telling you. (And it’s not your genetics.)
Lets face it the average person in America today doesn’t even have a clue as to exactly what is a proper diet. We have been programmed for convenience, if it doesn’t come out of a box or a can with just heat and eat directions than it is more than likely not on their shopping list.
In the 1980’s the USDA developed the famous food pyramid in hopes to teach Americans to eat healthier. When it comes to providing the body the nutrition it needs, that pyramid is just a little bit off. We need less servings of grains and starches (that make you feel like you are still hungry therefore you eat more) and more servings of those all important proteins that help build healthy muscles and provide you with energy.
One of the key ingredients for honest safe weight loss is fresh vegetables and frozen fruits. Fresh fruits are ok but frozen fruits contain more nutrients than fresh because they are ripened on the vine, picked, and frozen immediately. Most fresh fruits are picked green and ripen on the way to the warehouse or supermarket therefore they are not getting as many nutrients during this crucial ripening stage.
Amish raised poultry and meats are generally free of any preservatives and/or growth hormones, yes sometimes they do cost a bit more but it is worth it (and personally I can tell the difference). Organic meats are delightfully delicious and rapidly becoming more popular today.
I recommend reading the book What Color is Your Diet by Dr. David Heber, one of the country’s leading experts in nutrition. This book is packed with extremely helpful information including tips on colorizing your diet, sample weekly menus and tips for eating out. He even gives you twenty fully color-coded recipes to assist you with honest safe weight loss. God didn’t make all those colorful vegetables and fruit just to be pretty, each one has a part to play in the proper nutrition of the human body.
Learn Lifestyle Change
Learning lifestyle change is another key ingredient for honest safe weight 
loss. Not only do you need to make wise choices when it comes to diet, you also need to examine your physical daily routine. For instance, park at the end of the parking lot and get in a short brisk cardio walk instead of parking next to the front door. Or take the stairs instead of the elevator.
I have to say it again, we are programmed for convenience. Most of us can easily fit some sort of exercise into our daily routine if we just get right down to it. Yard work and raking are great forms of cardiovascular exercise, and taking a brisk walk after dinner not only gives you energy but it also helps promote a healthy digestive system.
Swimming and aquatic exercises are fantastic for burning fat tissue, and if you have small children use exercise time to have some one on one quality fun time with the kids. Make it a game, small children are much more limber than us adults so have fun with it, do simple exercises that they too can do and don’t forget to take a little time to tickle too!
Get a Clean Start
Most foods on the market today are processed with some sort of artificial additives like artificial colors, flavors and lets not forget those preservatives. These are microscopic villains that love to clog up our digestive system causing it to malfunction.
The government has been allowing our food to be chemically processed for years. Their intentions were all good of course, these additives were designed to help the food have a longer shelf life and to avoid spoiling of normally perishable items.
These artificial chemicals cling to the hair-like follicles within our intestines hindering the absorption of the nutrition from our food and slowing the metabolism. This is one of the reasons why we are always feeling tired, our body simply is not getting the nutrients it needs to maintain a healthy body mass.
In order to achieve optimal nutrition that will accelerate your success with honest safe weight loss, I recommend giving your weight loss program a jumpstart by starting with a good colon cleanse. Most people doing a cleanse notice a difference in their energy level almost immediately and some even begin to lose weight with the cleanse alone.
Winning the Losing Battle
With effort on your part and a little bit of help, you can do it! I recommend taking a look at this amazing information from Isabel De Los Rios. Who is Isabel you ask? She is a certified nutritionist and exercise specialist who educates clients through seminars, writing and the media on the essential principles of nutrition and achieving their weight loss and health goals.
She is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. Isabel not only teaches her clients the principles of good nutrition but inspires and motivates them to achieve their goals and live a life of health and vitality.
Her teachings are by far one of the most honest safe weight loss programs on the market today! She doesn’t sugar coat the facts she just hands them to you straight up, like it or not. This program not only educates you on proper diet and exercise it is also filled with exciting alternatives and recipes to help keep those pounds coming off.
Stop Fighting a Loosing Battle!
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You have nothing to lose but the weight you so desperately want to get rid of! Don’t wait another minute take a look at what information Isabel has to offer to you and start living a healthier happier life today!
